Jo Boland BodyBalance

JO BOLAND BodyBalance

BodyBalance TUESDAYS 10AM

BodyBalance with Jo Boland is a flowing fusion of Tai Chai & Pilates – all in a standing position & a chair can be used to aid balance – no equipment is needed

BodyBalance will improve mobility, coordination, total body strength & of course balance.

I used to teach this class years ago & it’s return has proved very popular.

Pilates at Wren Hall

Brand New Hall with Top Spec Air Filtration System

1 Hall Class per week = £30 pcm or £8.50 pay as you go

Other classes in various locations * One to One Sessions £40 p/hr *

Nordic Walking £15 one off tuition

Join My Classes without leaving Home via Zoom

4 Live Zoom Classes + Unlimited Recorded Classes & Daily Stretches = £30 pcm

Live Zoom Classes are on Mon 9am, Wed 10am, Wed 6.15pm & Thurs 9am

I do observe & correct you during Zoom Classes

Contact : Joanne Boland (Advanced Instructor, Personal Trainer & Nordic Walking Coach)

20 Years Experience, Specialising in Corrective Exercise & GP Referrals

07504 105523 * www.josclass.com * josclasses@yahoo.com

Booking is essential as spaces are limited